Category: Fish consumption

According to the FDA, the average adult can safely consume about 6 to 9 ounces of canned light tuna per week, which often translates to one or two cans. However, the exact frequency of eating a tuna sandwich depends on the type of tuna and your personal health status.

According to the FDA and EPA's fish consumption guidelines, sand dabs are categorized as a 'Best Choice' due to their low mercury levels. So, is sand dab high in mercury? For most consumers, the answer is a reassuring no, positioning this mild-flavored flatfish as a safe seafood option.