Category: Fish seafood

According to nutrition data, a standard 3-ounce serving of raw whitefish contains only about 115 calories, confirming its status as a lean protein. While raw numbers seem clear, the answer to "Does whitefish have a lot of calories?" depends greatly on the specific species and how it is prepared.

The average American consumes around 3,400mg of sodium per day, far exceeding the 2,300mg recommended limit. For those who rely on quick meals, this raises a critical question: is the sodium in canned tuna bad for you, and how can you manage it?

According to the Food and Agriculture Organization (FAO), Japan is one of the most important markets for mackerel globally, consuming vast quantities of the oily fish. This confirms that not only do they eat mackerel in Japan, but it is a fundamental part of the nation's culinary identity, enjoyed in countless preparations.

According to the Food and Drug Administration, tilapia is classified as a "Best Choice" fish due to its low mercury content. This lean, white fish is also an excellent source of high-quality protein, which raises the question: does tilapia have all amino acids, making it a complete protein source?

According to the FDA, herring is a top-tier fish, low in mercury and packed with nutrients, making it a healthy choice to consume multiple times a week. But with so many preparation styles available—fresh, smoked, pickled, or canned—how do you choose the healthiest way to eat herring to maximize its benefits?

According to Bristol Bay Sockeye, this wild salmon is best served medium-rare, with an internal temperature between 110-120°F. To achieve this level of perfection, mastering how to avoid overcooking sockeye salmon is crucial, as its leaner, wild-caught nature makes it cook faster than its fattier farmed counterparts.

While many types of seafood are excellent sources of minerals, studies show that canned sardines consistently rank among the highest for phosphorus content. This essential mineral is crucial for strong bones and teeth, energy production, and cellular function.

According to lab tests on wild-caught fish, certain types of dory have shown low to moderate mercury levels, placing them in the 'best' and 'good' choices category for consumption. The answer to whether dory fish is high in mercury depends on the specific species, with the common Pangasius sold as 'Cream Dory' being very low in mercury.

Anchovies are a nutritional powerhouse, with a 2-ounce serving providing 13 grams of protein. This guide will show you how to eat anchovies as a snack healthy, transforming this polarizing fish into a delicious and satisfying treat with mindful preparation.

Yellowfin tuna, a heart-healthy fish, stands out as one of the highest sources of vitamin B6, providing more than half of the recommended daily intake in a single cooked serving. While many fish offer this essential vitamin, not all are created equal in their B6 content.