Category: Fitness and exercise

According to Healthline, for people who aren't exercising for at least one hour, five days per week, water is the best bet for staying hydrated. So, is it okay to drink Gatorade when thirsty? While it effectively replenishes electrolytes during intense exercise, it is not the ideal everyday thirst quencher for most people.

According to the National Institutes of Health, up to 48% of Americans do not consume enough magnesium from their diets alone. This essential mineral is crucial for proper muscle function, and a deficiency can lead to painful muscle spasms and cramps. Understanding how magnesium impacts muscle spasms is key to finding relief and supporting your muscle health.