Category: Fitness challenge

According to Beermile.com's official rules for the chocolate milk version, participants must consume four 12-ounce cups of milk, totaling 48 ounces, while completing four laps of a standard track. This unusual and difficult challenge, known as the milk mile, tests both running endurance and stomach fortitude.

With over a billion views on TikTok, the #75HardChallenge has captured global attention for its mental toughness and physical demands. For those undertaking this transformative 75-day journey, understanding **what to eat during 75 Hard** is crucial for fueling your body and achieving your goals without relying on a rigid, one-size-fits-all plan.

Created by Andy Frisella, the 75 Hard is a transformative mental toughness program, not just a fitness challenge. This means that when it comes to the diet rule, you have freedom of choice, but the commitment must be absolute and unwavering for 75 consecutive days. So, **what are you allowed to eat on 75 Hard**? The short answer is: whatever fits into the plan you design for yourself.

Created by Andy Frisella, the 75 Hard challenge is a transformative mental toughness program, not just a fitness one. This means every rule, especially the one about food, is designed to build discipline, not just shape your body. This strict philosophy provides the definitive answer to the question: **Can I eat sweets during 75 Hard?**

According to challenge creator Andy Frisella, the 75 Hard program is a "mental toughness program," not a fitness plan, with a zero-compromise approach to its strict rules, including dietary ones. This means adherence is the primary goal, not flexibility.