Category: Fitness myths

Over two decades ago, in 1999, a hot water outage led to one of the most famous and debated gym traditions: free pizza. The question, "Does Planet Fitness actually give you pizza?" has become a common inquiry for potential members, but the answer has changed over time.

Research has shown that the human body absorbs approximately 90% of the protein from cooked eggs, but only about 50-60% from raw eggs. This stark difference debunks the long-held tradition of **why did body builders eat raw eggs**, a practice popularized by media like the *Rocky* film franchise.

Research has consistently shown that simply increasing your protein intake is insufficient for meaningful muscle growth without a proper exercise stimulus. While protein provides the essential building blocks, many people wonder, "can you gain muscle by just eating more protein?" The process is actually far more complex and requires a synergistic combination of training, calories, and nutrition.

According to sports dietitians, while protein is necessary for muscle growth, it cannot work alone. The question, **can protein build muscle without exercise?**, is rooted in a fundamental misunderstanding of the physiological process that triggers muscle development.