Category: Fitness performance

Creatine is one of the most researched sports supplements available, with decades of evidence proving its effectiveness. But does Con-Cret, a popular brand offering the newer Creatine HCl form, live up to its unique claims when compared to the gold standard, creatine monohydrate?

Clinical studies show that oral taurine concentrations typically peak in the bloodstream within 1 to 2.5 hours after ingestion. However, the time it takes to feel the effects of taurine can vary significantly based on the desired outcome, ranging from acute performance boosts to long-term physiological changes.

Based on a 2023 study on young adults, consistent daily use of Lion's Mane showed cognitive improvements, highlighting the importance of regular intake over specific timing for general brain health. This makes understanding the optimal timing—whether it's before or after a workout—key to maximizing its performance and recovery benefits.

A single 16 fl oz can of C4 Energy x Jolly Rancher contains a powerful 200mg of caffeine anhydrous. This high-stimulant content is a key component, delivering a substantial energy boost that distinguishes it from many other standard caffeinated beverages.

A 2019 study published in *Food & Function* found that chewing caffeine gum for just five minutes can release nearly 80% of its caffeine content, making it a fast-acting alternative to coffee or capsules. The question of how long to chew caffeine gum for is critical for anyone seeking to maximize its benefits for focus, energy, or athletic performance. This article explores the science behind caffeine gum absorption and provides clear guidelines for optimal use, helping you achieve peak results with every chew.

Over 2 billion servings of C4 have been sold worldwide. Many consumers wonder: does C4 energy have carbonation? The answer is that C4 offers both carbonated canned drinks and non-carbonated bottled versions, catering to different consumer preferences.

According to the International Society of Sports Nutrition, a handful of ergogenic aids have strong evidence supporting their efficacy and safety. So, what do performance supplements do to help athletes gain a competitive edge or break through a plateau? Certain supplements can increase strength, improve muscular endurance, accelerate recovery, and enhance focus during high-intensity training.

Did you know that even mild dehydration can negatively impact your heart rate variability (HRV), a key biomarker of recovery and health? Understanding the critical link between proper hydration, electrolyte balance, and the autonomic nervous system is essential for confirming whether electrolytes help with HRV.

An empty stomach can significantly influence how your body absorbs supplements, and many athletes prefer this method to speed up the effects. The good news is, for most people, you can take L-citrulline on an empty stomach safely and effectively, but some considerations for digestion should be taken into account.

Reign Total Body Fuel is engineered to be a 'performance energy drink,' designed to fuel workouts. This places Reign within the energy drink category, but with a specific focus on fitness and performance.