The Fuel for a Legend: How many meals does Ronaldo eat per day?
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4 min read
At 40 years old, Cristiano Ronaldo continues to perform at an elite level, a feat largely attributed to his unwavering discipline, especially concerning his diet. He has famously stated, 'A good workout must be accompanied by a good diet'. So, how many meals does Ronaldo eat per day? The answer is a regimented six small meals, strategically timed to fuel his body for peak performance and recovery.
