Category: Fitness supplementation

A 2017 study on older adults found that combining L-Carnitine and creatine significantly enhanced lean muscle mass and strength when combined with L-leucine. For most healthy individuals, mixing L-Carnitine with creatine is not only safe but may offer synergistic benefits for both muscle development and fat metabolism.

Over 10% of gym-goers use carbohydrate supplements to fuel their workouts and recovery, and waxy maize is a popular option. Choosing the correct time to take this supplement is crucial for maximizing its benefits, whether you're aiming for sustained energy during a long session or rapid muscle glycogen replenishment afterward.

Creatine is one of the most widely researched and effective supplements for enhancing athletic performance, with over 700 studies confirming its benefits. For a beginner, navigating the different forms and brands can be confusing, but understanding which creatine to buy is simpler than it seems. The key is to focus on proven, affordable options that will deliver the best results for your fitness journey.

Studies have shown that daily beta-alanine supplementation can increase muscle carnosine levels by up to 80% within 10 weeks, delivering significant performance benefits. Taking beta-alanine everyday helps delay muscle fatigue and improves exercise capacity, making it a valuable tool for athletes and fitness enthusiasts.