Category: Fitness tech

Since launching the integration in 2016, Trainerize has allowed personal trainers to connect with their clients' MyFitnessPal data. This functionality enables trainers to gain a comprehensive overview of a client's nutrition, making it simpler to provide tailored coaching and track progress towards their health goals.

With millions of users relying on MyFitnessPal to achieve their health goals, a frequent question revolves around how the app sets calorie targets and if it can calculate your total daily energy expenditure (TDEE) accurately. The simple answer is that the app provides an estimate rather than an explicit TDEE figure, relying instead on a series of user inputs to create a personalized calorie plan.

Over 90% of MyFitnessPal users track their weight, making seamless synchronization with hardware a key feature. The good news is that a Garmin scale can work with MyFitnessPal by connecting through the Garmin Connect ecosystem, allowing for a consolidated and efficient health tracking experience.

Over 460 million people worldwide are affected by diabetes, making blood sugar management a critical health issue. While Fitbit devices do not automatically track sugar intake directly, the app provides robust tools for manual food logging and blood glucose monitoring.

A 2017 Stanford study revealed that fitness trackers can be up to 93% inaccurate at measuring calorie burn, yet the term 'kcal' still frequently appears on these devices. So, what does kcal mean on my smartwatch and how can you interpret this data correctly for your fitness goals?

According to a 2024 Forbes review, dozens of digital health apps exist, but few match the database size of MyFitnessPal. Finding ways to access the premium features, however, remains a top priority for users looking for **how to get MyFitnessPal Premium for free in 2025?**

While Apple's Fitness app is dedicated to tracking workouts and activity, it does not track food or calorie intake directly. The answer to "Does Apple Fitness track food?" lies within the broader Apple Health ecosystem, which acts as a central hub for all your health data.

With over 200 million users, MyFitnessPal has long been a leader in the health app market, but in an increasingly competitive landscape, a key strategic question is what should MyFitnessPal's goals be going forward. A shift from a simple calorie counter to an integrated, AI-powered health and wellness coach is essential for future growth and user retention.

Tracking your food intake can be a tedious process, but features like copying meals can drastically simplify it and increase consistency. The MyFitnessPal app, a popular tool for nutrition tracking, includes a helpful feature that allows users to easily copy and paste food entries. Here’s a complete guide on **how do you copy a meal on MyFitnessPal** on both the mobile app and website.

According to one study, the most accurate smartwatches can still be off by 18-40% in their calorie estimations, with some devices having error rates much higher. This significant variability means the question, "Do smart watches accurately track calories burned?" has a nuanced and often overlooked answer.