Category: Fitness technology

Recent studies show that consistent food logging can significantly increase a user's adherence to their nutrition plan. Here is how to add food to Trainerize, enabling both clients and trainers to gain valuable insights and achieve health and fitness goals more effectively.

According to a meta-analysis of scientific studies, most wrist-worn fitness trackers are only moderately accurate for tracking energy expenditure, with an average accuracy of just over 56%. This raises the critical question for anyone focused on their diet: who has the most accurate calorie counter when it comes to logging food intake and estimating energy burned?

According to research published via the National Institutes of Health, dietary shifts have profoundly influenced human anatomical, physiological, and cognitive development throughout history. Understanding the concept of evolution nutrition today, however, requires examining two distinct and important fields: the modern software platform for fitness professionals and the broader scientific theory of ancestral eating.

Your basal metabolic rate (BMR) accounts for 60% to 75% of your total daily energy expenditure, fueling the body's essential functions at rest. Understanding exactly how does a scale calculate basal metabolic rate can provide valuable insight into your health and fitness tracking.

Studies show that a significant number of calorie-tracking app users report developing unhealthy relationships with food or obsessive behaviors. This raises serious concerns for coaches and trainers who consider recommending MyFitnessPal, a popular but flawed tool, to their clients.

Research suggests that consistently tracking nutritional intake with a mobile app can significantly improve weight management outcomes. However, not all tracking tools are created equal, making the search for what is the most accurate macro app a critical step for anyone serious about their fitness goals.

A 2023 review concluded that calorie-counting apps can be effective for promoting weight loss, but many go far beyond simple calorie logging to offer detailed nutritional insights. A key functionality many users seek is a reliable answer to 'What app tracks protein and fiber?,' allowing for a more nuanced approach to dietary health beyond just a total number.

According to data from Lumen, users who track their metabolism can achieve up to a 30% improvement in their metabolic flexibility score within weeks. When you breathe into the device and see a score of 3, you might wonder, "Is a 3 on Lumen good?" The answer is more nuanced than a simple yes or no, as its significance depends heavily on the context of your measurement.

Apple's default Move goal is 300 active kilocalories, but this is just a starting point and may not be right for everyone. What is a good calorie goal to set on an Apple Watch truly depends on your individual fitness level, daily activity, and personal health objectives.

Over 94% of people find MacroFactor's TDEE recommendations more accurate than static formulas after just 3–4 weeks of use. This precision comes from its unique adaptive algorithm, which fundamentally changes how MacroFactor calculates TDEE by learning directly from your body's response. Instead of relying on a one-size-fits-all equation, the app uses your personalized data to provide tailored, dynamic insights into your energy expenditure.