Category: Fitness testing

According to sports dietitians, eating before a run test is strongly advised as it can reduce the risk of injury, improve performance, and aid recovery. While the decision to eat depends on the test's intensity and duration, a smart fueling strategy is crucial for success.

Approximately 2% of body weight loss through dehydration can significantly impair athletic performance. Therefore, careful nutritional planning is critical when considering what to eat before a Yo-Yo test. Proper fueling ensures your glycogen stores are topped up and you maintain hydration, preventing premature fatigue during this demanding intermittent fitness test.