Category: Fitness training

Athletes typically require more protein than sedentary individuals, with a recommended daily intake ranging from 1.2 to 2.0 grams per kilogram of body weight, to support muscle repair and growth. This essential macronutrient is critical for maximizing performance, raising the question: what sports need a lot of protein?

Over 40% of athletes may unknowingly begin exercise in a mildly dehydrated state, which can significantly impair performance and energy levels. Understanding how to fuel for HYROX training effectively is critical for success, requiring a balanced and strategic approach to nutrition and hydration tailored to the event's unique demands.