Understanding a Nutrition Diet: How much is 100 g of oats protien?
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5 min read
According to various nutritional databases, a 100-gram serving of uncooked oats contains between 13 and 17 grams of protein, making it one of the most protein-rich whole grains available. For anyone on a nutrition diet, understanding this figure is key to creating a balanced, high-protein meal plan, especially for vegetarian and vegan diets.
