Category: Flavor substitutes

The fifth basic taste, umami, was first scientifically identified in 1908 by a Japanese chemist. If you're looking to replicate this delicious savory flavor, a wide array of natural umami substitutes can transform your dishes without relying on MSG. Whether you are cooking vegan, avoiding certain additives, or simply ran out of a key ingredient, plenty of flavorful options can provide that signature depth and richness.

According to the World Health Organization, most people consume twice the recommended amount of sodium, a major contributor to high blood pressure. This makes finding an answer to "what can I use for flavour instead of salt?" a crucial step for better health.