Category: Flexible eating

According to a 2021 study, approximately 50% of self-identified flexitarians eat meat four or more days a week, demonstrating the wide range of flexibility within this dietary pattern. This varied approach is key to understanding **how often does a flexitarian eat meat**, as the answer depends entirely on the individual's personal goals and commitment level. Unlike stricter diets, flexitarianism provides a customizable and less restrictive path to consuming more plant-based foods.

A study published in the *International Journal of Eating Disorders* found that pizza is a commonly featured food in #cheatmeal posts on Instagram, alongside burgers and ice cream. So, is pizza considered a cheat meal, or is its reputation as an indulgence unfairly earned in the world of balanced eating?

Nearly 70% of dieters report struggling with cravings, which can lead to 'cheat meals'. Learning **how to cheat on a low-carb diet** effectively, however, is not about breaking the rules but bending them with intention to support long-term success.

Many people believe that enjoying pizza is completely off-limits when you're tracking your macronutrients, often viewing it as a 'bad' cheat meal. However, a flexible approach to nutrition proves that you can eat pizza if it fits your macros, with the right strategies for balance and mindful consumption.

Studies have shown that highly restrictive and rigid diet plans are often unsustainable in the long term, leading to a high rate of failure. This is why more people are exploring flexible eating philosophies, prompting the question: **what is the 90 10 rule for food?**