Category: Flexitarian

According to some surveys, many adults identify as flexitarians, or semi-vegetarians, highlighting a growing trend towards flexible eating patterns. While the diet emphasizes plant-based foods, the specifics of what can semi-vegetarians not eat depend largely on the individual's approach and preferences.

According to a 2021 survey, 13% of Britons identify as flexitarian. The practice of reducing meat consumption is officially called a flexitarian diet, a term coined from "flexible" and "vegetarian". It is an adaptable approach that emphasizes plant-based foods while allowing the occasional inclusion of meat, fish, or poultry.

Despite rumors, Scarlett Johansson is not a vegan, but she has embraced a predominantly plant-based, flexitarian diet for her health and demanding roles. Her nutritional approach is a prime example of how a mindful diet doesn't always have to be strictly one thing.