Should I force myself to eat when I have the flu? Your guide to eating and recovery.
                                
                                
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                                    4 min read                                
                            
                                Loss of appetite is a common symptom for approximately half of all flu sufferers, leaving many to wonder, "should I force myself to eat when I have the flu?". Medical experts suggest that listening to your body is the best approach, focusing on fluid intake rather than forcing down solid foods.