Category: Flu care

Did you know that some foods can either help or hinder your flu recovery depending on your specific symptoms? For many, a simple peanut butter sandwich is a nostalgic comfort food, but the answer to 'Can I eat a peanut butter sandwich if I have the flu?' isn't a simple yes or no. The appropriateness of this meal depends heavily on individual factors, such as the presence of a sore throat or digestive issues.

Many people have long turned to citrus fruits like lime for relief during flu season, with studies confirming their high vitamin C and antioxidant content. While not a cure, the right preparation can help soothe symptoms and support your body's defenses.