Can I have cocktail sauce on a low-FODMAP diet?
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4 min read
According to nutrition experts, a traditional cocktail sauce often contains high-FODMAP ingredients, such as garlic and onion powder, making it unsuitable for a strict low-FODMAP diet. However, by understanding these hidden culprits and making a few key adjustments, it is possible to enjoy a low-FODMAP version of this classic condiment.
