Category: Food and beverages

Processed foods include nearly any food that has been altered from its natural state, encompassing everything from washed spinach to frozen dinners. The key distinction lies in the degree of processing and the types of ingredients added, which can range from beneficial to potentially harmful. A clear understanding of these categories is crucial for navigating modern diets effectively.

According to the Celiac Disease Foundation, more than two million Americans have celiac disease, requiring strict adherence to a gluten-free diet. For these individuals, questioning "are flavored creamers gluten free?" is a crucial part of their daily routine, as additives and flavorings can introduce hidden gluten. This guide helps you navigate labels and find safe creamer options.