Category: Food and dining

According to recent surveys, the average American's eating out frequency is more complex than a single number, reflecting a mix of dining in restaurants and more frequent takeout orders. Most data suggests a total average of roughly two times per week when combining all types of food prepared away from home.

According to a study published in the American Journal of Preventive Medicine, a traditional Chinese diet, rich in vegetables and steamed items, is associated with lower rates of chronic disease. This confirms that finding the healthiest thing at a Chinese restaurant is entirely possible if you know what to look for.