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Category: Food and health

Explore our comprehensive collection of health articles in this category.

What Are the Unhealthiest Desserts?

4 min read
A single large dessert from a popular chain restaurant can contain over 1,000 calories and exceed the recommended daily sugar intake. It's crucial to understand what are the unhealthiest desserts to make more informed dietary choices, beyond just avoiding cakes and pies.

Debunking the Myth: Does Indian Sugar Contain Bone Char?

4 min read
According to the Indian animal rights organisation Beauty Without Cruelty (BWC), most sugar refineries in India use plant-based methods for processing, meaning Indian sugar does not contain bone char. This directly contradicts a common misconception that has concerned many vegetarian and vegan consumers.

What are the benefits of sisig?

4 min read
A single serving of traditional pork sisig can contain over 500 calories and high levels of saturated fat, primarily from its fatty pork cuts. However, the popular Filipino dish has more to offer than just rich flavor, as it also provides key nutrients and can be prepared in a much healthier way to maximize the benefits of sisig.

Is Zoup Bone Broth a Clear Liquid? The Definitive Guide

4 min read
While Zoup markets some of its products as "Clear" bone broth, the true clarity can be subjective and depends heavily on the context, especially for medical requirements. This guide will explore the nuances of what makes a liquid clear and whether Zoup bone broth fits the criteria for various dietary needs.

Who Should Eat Purslane and Who Should Avoid It?

4 min read
According to research, purslane contains more omega-3 fatty acids than most other green leafy vegetables, making it a nutritional standout. This versatile succulent, often mistaken for a weed, is packed with vitamins, minerals, and antioxidants, but knowing who should eat purslane is crucial due to its high oxalate content.