Category: Food as medicine

For centuries, civilizations worldwide, particularly in China and India, have practiced dietary therapies that view food as a form of medicine. This approach, known as medicinal cuisine, utilizes specific ingredients and preparation methods to promote health and prevent illness.

According to health experts, bland, easy-to-digest foods, like those found in the classic BRAT diet, are recommended for soothing stomach ailments such as diarrhea and vomiting. Choosing the right fruit can help replenish lost electrolytes and provide gentle, easily absorbed nutrients to support your body’s recovery.

Studies have shown that cherries contain prebiotic compounds and dietary fiber that can positively influence the gut microbiome. This article explores the scientific evidence behind how **do cherries help gut health** and support a balanced digestive system.

Research suggests certain foods contain natural compounds with anticoagulant properties that can help support healthy blood flow. This guide delves into what foods are blood thinners, from everyday spices to nutrient-rich fruits, and clarifies the crucial distinctions between dietary intake and medical treatment for conditions like heart disease.