Category: Food choices

According to a study on processed meat in Australian supermarkets, median sodium content was 775mg per 100g in 2017, highlighting a key concern with deli products. So, is there any lunch meat that is okay to eat? The answer is yes, but it requires careful selection and moderation, focusing on lean cuts, low sodium, and minimal additives.

According to nutrition experts, fat-free salad dressings can be a mixed bag of potential health benefits and drawbacks. While often low in calories, the question of "Is fat-free ranch healthy to eat?" requires a closer look at what manufacturers add to compensate for the missing fat.

According to nutrition experts, virtually all commercially available deli meats undergo some form of processing, making the idea of truly unprocessed lunchmeat a myth. The question of which lunchmeat is not processed is therefore more accurately framed as identifying the *least* processed options and understanding the terminology on product labels.

Recent studies underscore that dietary fiber intake is associated with a lower risk of cardiovascular disease, making food choices critical for heart health. This makes many people wonder: are Gullon sugar-free biscuits good for high cholesterol and do they fit into a heart-healthy diet?

Studies suggest that eggs from hens raised on diverse, pasture-based diets can be richer in essential nutrients like omega-3 fatty acids and vitamins A and E compared to conventional eggs. The diet of a hen, particularly whether it is corn and soy-free, plays a significant role in determining the egg's final nutritional profile.

According to the American Heart Association, excessive sugar intake can increase your risk for heart disease and other conditions. This is an important consideration when evaluating how much sugar is in canned oranges, as the amount varies significantly depending on how the fruit is preserved.

With the average American consuming well over the recommended daily sodium limit, finding low-sodium breakfast options is a priority for many health-conscious individuals. While breakfast cereals may seem innocent, their sodium content can vary dramatically, from 0 mg to over 400 mg per serving. This guide helps you determine which cold cereal has the least sodium to support your health goals.

According to a 2017 study published in BMC Public Health, individuals who frequently eat home-cooked meals have better overall diet quality and lower body fat compared to those who do not. Deciding whether to prefer homemade food or packed food is a common dilemma in modern life, weighing potential health benefits against convenience.

While all certified organic foods are non-GMO, the reverse is not true. Many shoppers face a common dilemma: is it better to get organic or non-GMO? Understanding the specific regulations and farming practices behind each label can clarify your best choice based on health, environmental, and budget considerations.

Millions of people rely on the low FODMAP diet to manage symptoms of Irritable Bowel Syndrome (IBS), making careful ingredient checks a daily task. For those on this specialized eating plan, a pressing question often arises while standing at the deli counter: Is cold cut meat low in FODMAP, or are hidden ingredients a cause for concern? The answer isn't a simple yes or no, as it depends entirely on the specific product and its additives.