Category: Food education

The "go glow grow" concept provides a simple method for understanding balanced nutrition. The method categorizes food into three groups based on their primary function in the body. This approach was originally developed for educational programs.

Over 90% of popular fruit snacks tested have residues from two or more pesticides, a surprising fact considering their marketing. With flashy marketing, many people are left wondering: is a Fruit Roll Up healthy? The reality is often far from the fruity image portrayed on the packaging.

Both evaporated milk and sweetened condensed milk are shelf-stable dairy products with a significant portion of their water removed. While they may look similar in a can, a critical distinction is that evaporated milk is not sweet, whereas its counterpart is packed with sugar.

According to the World Health Organization, more than 400 million adults worldwide are obese, a number that has tripled since 1975, highlighting the urgent need for better nutritional awareness. Understanding the nutritional value of what you eat is a fundamental step toward making informed and healthier dietary choices.

Studies show that many consumers find food labels confusing and difficult to interpret. Learning to read and interpret the numbers and ingredients is a critical skill for making informed dietary decisions. This comprehensive guide will show you how do you understand nutrition facts with confidence, empowering you to choose foods that align with your health and wellness goals.

According to a 2021 study published by Harvard Health, the average supermarket barbeque sauce can contain more sugar than a glazed donut. This surprising fact reveals the hidden ingredients that often make sauces unhealthy, turning otherwise nutritious meals into sources of excess sugar, sodium, and unhealthy fats.

According to the World Health Organization, limiting daily 'free' sugar intake to about 30g can significantly reduce health risks. This article demonstrates what 30g of sugar looks like in various common foods, revealing hidden sources and helping you make informed dietary decisions.

According to a 2014 analysis by the Environmental Working Group, cold cereals in the United States average about 23% sugar by weight, with children's cereals being the most sugary at an average of 34%. The actual sugar content, however, varies dramatically between brands and product types.

A 2019 study found that over 75% of consumers report checking the ingredients list often or sometimes when purchasing a new product. However, when reading a food label, where do you start first to properly interpret all the nutritional information and make genuinely informed decisions?

Did you know that many plants bottle up extra energy from the sun in a special way? This stored energy, which you can find in foods like potatoes and bread, is called starch.