Can I Have Agave Syrup on an AIP Diet? Understanding AIP Sweetener Rules
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5 min read
According to Paloma Health, agave syrup is not permitted during the elimination phase of the AIP diet due to its incredibly high fructose content. This raises a critical question for many: **Can I have agave syrup on an AIP diet?** The answer lies in understanding the protocol's strict rules regarding processed sugars and inflammation, which agave fails to meet despite its 'natural' label.
