Category: Food facts

Many people are surprised to learn that breakfast syrup falls into two distinct categories: pure maple syrup and processed pancake syrup. So, is breakfast syrup healthy? The answer depends entirely on which type you're pouring, with significant differences in ingredients, nutritional value, and potential health impact.

A standard packet of Quaker Maple and Brown Sugar instant oatmeal contains 160 calories, providing a quick and convenient breakfast option. The total calorie count is influenced by added sugars and the preparation method, which can significantly alter its nutritional profile and impact.

Over 90% of a cucumber's weight is water, but most of its significant nutrients are concentrated in the dark green skin. When you peel a cucumber, you remove a portion of its dietary fiber, certain vitamins, and antioxidants. Despite this loss, the remaining peeled cucumber flesh remains a healthy and hydrating snack.

According to the official nutrition labels for Fruit Gushers, the amount of protein per pouch is zero grams. This popular candy-like snack is a nutritional anomaly, providing mostly carbohydrates and sugar with no significant contribution of protein or dietary fiber.

According to Mission Foods' official website, the majority of their wraps, tortillas, and chips do not contain ingredients derived from animal-based products, confirming that for the most part, Mission tortillas are vegetarian and vegan-friendly. This is a great relief for many plant-based eaters who rely on these staple products for various meals.

According to nutritional data, a serving of 9 Chocolate Meltis Wafers contains 80 calories. The total caloric content of a Meltis product can vary significantly depending on the specific type of sweet, ranging from fruit-flavored jellies to rich chocolate wafers.

The persistent myth that swallowed gum stays in your stomach for seven years has been debunked by medical experts. Yet, this simple reassurance doesn't answer the full question: Is it okay to eat gum like candy? The truth is, while a single piece is usually harmless, repeatedly ingesting gum comes with significant and proven health risks.

According to Pillsbury's official website, a single large Pillsbury Grands! cinnamon roll with original icing contains 320 calories. This popular breakfast and dessert item's calorie count can vary slightly depending on the specific product line, but the Grands! variety is a common reference point for those wondering how many calories are in a large Pillsbury cinnamon roll.

A product can be labeled as having zero grams of sugar per serving if it contains less than 0.5 grams, according to U.S. FDA labeling requirements. A single Tic Tac weighs just 0.49 grams and is made up of approximately 90% sugar, revealing the truth about how many sugars are in a pack of Tic Tacs.

A standard one-cup serving of unsweetened applesauce contains a remarkably low amount of sodium, often less than 5 milligrams. This makes applesauce a key staple for anyone watching their dietary intake, particularly the sodium content.