Category: Food guidance

According to the NHS, beans, pulses, fish, eggs, meat and other protein foods should make up around 12% of the total food we eat for a healthy, balanced diet. This places beans firmly within the 'protein foods' section of the Eatwell Guide.

Over 4 million people participated in the Daniel Fast in 2024, many wondering about specific food items. Can I eat Ritz crackers during the Daniel Fast is a common question, and the simple answer is no. This is because the fast prohibits processed foods, refined ingredients, and leavening agents typically found in these crackers.

One ounce of 70-85% dark chocolate contains around four grams of fiber, a significant amount that is unsuitable for those on a no-fibre diet. This highlights the critical importance of understanding which types of chocolate are safe when asking: "Can I eat chocolate on a no-fibre diet?"

Gelatine is a common food additive derived from animal collagen, but its source is crucial for Muslims following Islamic dietary laws. The question of whether Muslims can eat sweets with gelatine is complex, as it hinges on strict halal requirements and the availability of certified alternatives. This guide will help you understand the different sources of gelatine and how to make informed choices.