Category: Food guides

According to nutrition experts, nut and seed butters are excellent sources of plant-based protein and healthy fats. But with so many options available—from classic peanut butter to exotic macadamia butter—deciding which nut spread is best for you can be a complex decision. This comprehensive guide breaks down the most popular choices, helping you find the perfect match for your nutritional needs, dietary preferences, and taste buds.

As of early 2025, Pei Wei expanded its menu with a focus on 'lighter options,' alongside its classic, bold wok dishes, making the choice of what's the best thing at Pei Wei more interesting than ever. With a dedication to fresh ingredients and menu transparency, the fast-casual chain offers a wide array of flavors to satisfy any craving.

According to Healthline, a single cup of fried banana chips can have over 250% more calories and significantly more saturated fat and sugar than a medium-sized fresh banana. Choosing the right variety, based on preparation methods, is essential to determine which banana chips are healthy for your diet.

While most people assume all frozen french fries are vegan, some popular brands, including those used by major fast-food chains, are processed with beef flavoring or milk derivatives before freezing. Navigating the frozen food aisle to find what frozen fries are vegan can be tricky, but it's essential for anyone following a plant-based diet.

The global plant-based food market is experiencing rapid growth, making vegan confectionery more widely available and diverse than ever. You might be surprised to learn that a number of classic, readily available options are surprisingly vegan friendly, alongside many new specialty products.

According to research from the USDA, many Americans struggle to meet their daily protein needs, while food manufacturers often use misleading claims. Learning how to know if a food is actually high in protein is crucial for making informed and healthy dietary choices.

According to nutritional data, the macronutrient content of 250 grams of yogurt can vary significantly depending on its type and fat content. Knowing what are the macros for 250 grams of yogurt is crucial for anyone tracking their dietary intake, from casual health-conscious individuals to dedicated bodybuilders.

With the rise of plant-based diets, many consumers are scrutinizing their pantry staples for hidden animal ingredients, including Goya rice mixes. The seemingly simple question, "Is Goya rice vegan?" requires a deeper look into the product line, as not all varieties are created equal, and some contain clear animal derivatives.

Studies have shown that fruits and vegetables harvested at their peak ripeness contain higher levels of nutrients. This guide will explain what are all seasonal fruits and outline the many benefits of embracing seasonal eating for your health, your finances, and the planet.

Despite being marketed as healthy, many popular snack bars are loaded with added sugars, refined grains, and artificial ingredients. To make an informed choice, you must know what to look for when asking, what's the healthiest bar to eat? This article cuts through the marketing to reveal what makes a bar truly nutritious.