Category: Food interactions

While hibiscus is widely praised for its health benefits, including its rich antioxidant content, recent studies and expert warnings highlight that it is not a universally safe beverage. Certain medications and health conditions can create dangerous interactions, making it crucial to be aware of what to avoid when consuming hibiscus.

According to a 2023 study from the University of Reading, adding bananas to berry-based smoothies can significantly reduce the absorption of health-promoting flavanol phytonutrients.

While blueberries are often hailed as a 'superfood' packed with antioxidants and vitamins, for certain individuals, consuming them could pose a health risk due to specific medical conditions or medication interactions. Understanding why do some doctors tell you not to eat blueberries is crucial for personalized nutrition and safety.