Category: Food intolerances

Globally, around 65% of the population experiences some degree of lactose malabsorption after infancy. For this large group, a diet with no lactose or reduced lactose can be a significant health improvement, but for others, the decision is more complex.

According to a 2025 report, sugary beverages like soda are linked to various adverse health effects, starting with issues like obesity and poor blood sugar control. For those who experience discomfort, the question "can you be intolerant to Coca-Cola?" is a valid concern, often stemming from reactions to its ingredients rather than the immune system.

While up to 70% of the global population has some degree of lactose intolerance, some individuals still report digestive issues, such as bloating and gas, even after switching to lactose-free milk. For those who expected relief, feeling weird after drinking lactose-free milk can be confusing and frustrating. This guide explores the most common reasons this might happen and what you can do about it.

Did you know that while true beer allergies are rare, adverse reactions are more commonly caused by an intolerance or sensitivity to specific ingredients? Understanding what can you be intolerant to in beer is the first step toward enjoying your favorite drink without discomfort.

Affecting around 65% of the global adult population, lactose intolerance is a common digestive issue caused by the body's reduced ability to digest lactose. While bloating and gas are well-known symptoms, many people wonder, can lactose intolerance make you thirsty? The answer is yes, as the resulting diarrhea can lead to dehydration, which directly triggers the sensation of thirst.

Over 1 in 10 adults worldwide suffer from Irritable Bowel Syndrome (IBS), a condition where understanding dietary triggers like certain carbohydrates is crucial. This guide explains what foods are fructans and GOS, two types of fermentable carbohydrates known to cause digestive distress in sensitive individuals.

According to the National Institutes of Health, an estimated 68% of the world's population has lactose malabsorption, the underlying cause of lactose intolerance. So, can too much dairy products cause diarrhea? For many, the answer is yes, as excessive dairy can overwhelm the body's digestive system, leading to uncomfortable symptoms like bloating, gas, and diarrhea.

According to research, approximately 6% of the U.S. population is gluten intolerant. For these individuals, a common point of confusion is whether healthier options like whole-wheat are permissible, a question with a definitive and critical answer for managing their symptoms effectively.

According to the National Institute of Diabetes and Digestive and Renal Diseases, about 65% of the world's population has a reduced ability to digest lactose after infancy, but this doesn't mean all milk-derived products are off-limits. The safety of milk protein for a lactose-intolerant individual depends on the product's processing and the person's specific sensitivity.

According to Johns Hopkins Medicine, an estimated 70% of the world's adult population has a reduced ability to produce the enzyme lactase, which is necessary to digest the milk sugar lactose. This common biological reality, however, is just one of several reasons certain dairy is bad for your gut and can cause a range of digestive issues.