Category: Food labels

According to the FDA, serving sizes are based on a typical amount consumed, not a recommendation. So, when a bag of pretzels says it contains 10 servings and each serving is 150 calories, the total calorie count for the entire bag is a straightforward calculation that many consumers miss.

According to the World Health Organization, unhealthy diets are a major risk factor for non-communicable diseases such as heart disease and diabetes. Understanding **how to tell if food is healthy or not** is a fundamental skill for making informed decisions that can significantly impact long-term health and well-being.

According to the Canadian Food Inspection Agency, the 'calorie' listed on a Nutrition Facts table is technically a 'kilocalorie'. This is why some labels say kcal—it's a scientifically accurate term for the energy unit that is commonly referred to as a 'calorie' in everyday language. The interchangeable usage of these terms is the source of frequent confusion for consumers tracking their nutritional intake.

According to the Food and Drug Administration (FDA), all calories and nutrient values on a nutrition label are based on a single serving, not the entire package. This vital piece of information underscores the importance of serving size when looking at nutritional labels for managing your health and diet effectively.

According to the Pet Poison Helpline, reports of xylitol poisoning in dogs have more than doubled since 2007. Given these statistics, knowing how to tell if PB has xylitol is a critical skill for any pet owner who uses the spread as a treat or to administer medication.

While mustard seeds are naturally gluten-free, a surprising variety of prepared mustards contain gluten due to thickeners or specific vinegars. Knowing how to tell if mustard is gluten-free is essential for anyone with celiac disease or gluten sensitivity, as the risk of hidden gluten is higher than many people realize.

The average American consumes an estimated 17 teaspoons of added sugar each day, contributing to various health issues. With sugar hiding in many processed foods, it is crucial to understand how to know if a product has too much sugar to protect your health and make informed dietary choices.

According to the FDA, the Percent Daily Value (%DV) is a metric based on a 2,000-calorie diet that helps consumers understand the nutrient content of food. The 5/20 rule for food labels is a simple, effective guideline based on this percentage, designed to help you make informed decisions at a glance.

According to the FDA, a food can be labeled 'fat-free' if it contains less than 0.5 grams of fat per serving. When you see a nutrition label that says trace, it indicates the amount is so minuscule that it falls below this legal reporting threshold.

Chickens are natural omnivores, and an all-vegetarian diet can cause nutrient deficiencies, often addressed by adding synthetic supplements. This is one of many reasons why the label "vegetarian-fed" is not a reliable indicator of superior health or ethical treatment for the chicken.