Category: Food literacy

According to a 2018 study, many consumers incorrectly interpret serving sizes, leading to a distorted view of a product's true nutritional impact. This is a crucial reminder of why it is important to read nutrition labels and recognize how the serving size can dramatically affect your overall diet.

The human brain, though only 2% of body weight, consumes a remarkable 20% of the body's daily calories, which is why understanding why is reading food for the brain is so critical for optimal function. The phrase refers to how making informed dietary choices is a form of fuel and exercise for your mind.

According to the AMA, an easy way to make healthier food choices is by referencing the Nutrition Facts label found on food and beverage packages. This tool empowers you to understand precisely what you're eating, which is why we need to read nutrition labels for better control over our health.

According to the FDA, understanding a nutrition label is crucial for making informed dietary decisions. Learning what information can you find out from a nutrition label, including serving size, calories, and key nutrients, empowers consumers to manage their health and choose healthier products.