Category: Food myths

According to a long-standing food myth, drinking milk with meat can cause illness or skin conditions. However, modern nutritional science shows no evidence that this combination is inherently unsafe for most people. The perception of whether it is safe to drink milk with meat largely depends on cultural beliefs, traditional medicine, and individual digestive sensitivities.

An internet rumor, often repeated by baristas and life-hack enthusiasts, suggests that eating a banana can quickly eliminate the negative side effects of too much caffeine. But do bananas cancel out caffeine, or is this just another food myth? The short answer is no, a banana does not directly neutralize caffeine in your system.

According to the Mayo Clinic, drinking water with or after a meal does not interfere with digestion and is, in fact, beneficial for nutrient absorption and preventing constipation. This dispels the widespread myth that you should not drink water after eating boiled corn.

In many culinary traditions across the globe, milk is combined with salty ingredients in dishes like soups, sauces, and cheese. Yet, despite this common practice, a persistent myth suggests that drinking milk with salt is unsafe or harmful. So, is it safe to drink milk with salt, or is this just another unfounded food myth?

Despite a viral online rumor, apples contain absolutely no caffeine. This widespread myth, which claims that a single apple provides the same level of energy as a cup of coffee, is rooted in a fundamental misunderstanding of how each item affects the human body.

Cholesterol is a fat-like, waxy substance found only in animal products, which means bananas naturally contain zero cholesterol. This tropical fruit, in fact, offers several benefits for heart health, including its high fiber and potassium content.

According to nutritional comparisons, the difference in calories and fat between kettle chips and regular chips is often marginal at best. This debunks the common misconception that their 'rustic' cooking method makes kettle chips actually better for you, revealing a more complex truth about this popular snack.

A popular misconception suggests that combining watermelon and tea can cause digestive upset. In reality, most medical professionals agree that for the majority of people, there is no required waiting period between watermelon and tea. The notion is often rooted in traditional beliefs, not modern nutritional science.

Every day, your body produces around one liter of mucus, but it's only when production increases that you notice the congestion and discomfort. This phenomenon often leads to suspicion of common foods, including the question: does eating eggs increase phlegm? For the majority of people, the answer is no, but specific circumstances warrant a closer look.

The popular 'food combining' diet, which suggests separating proteins and fruits, is not supported by scientific evidence. So, is it okay to eat meat with fruit? The human body is remarkably efficient at digesting mixed meals and can process these food groups together without issue.