Category: Food philosophy

In an era of confusing dietary advice and conflicting health trends, author Michael Pollan distilled his wisdom into a simple, memorable mantra. So, what are Michael Pollan's three food rules? 'Eat food. Not too much. Mostly plants.' This succinct advice forms the foundation of a saner, more sustainable approach to eating.

According to their official website, the Two Raw Sisters, Margo and Rosa Flanagan, are definitively not vegan or vegetarian. Their core message encourages a 'plant-forward' approach, which prioritizes plant-based foods while leaving room for meat, fish, and dairy, making their dietary philosophy far more inclusive than a strict veganism.

In his renowned work *In Defense of Food*, Michael Pollan critiques the modern Western diet, asserting that much of what we consume isn't real food at all. So, what is meant by Pollan's recommendation to eat food? It is a call to return to simple, unprocessed ingredients that our ancestors would recognize, rejecting the highly engineered, 'edible food-like substances' that dominate supermarket shelves.

Michael Pollan's famous seven-word mantra—"Eat food. Not too much. Mostly plants."—has become a defining principle for millions seeking to navigate the modern food landscape. It offers a refreshingly simple antidote to the overwhelming and often contradictory dietary advice flooding our culture.

Michael Pollan's famous seven-word dictum, "Eat food, not too much, mostly plants," has profoundly influenced the modern food conversation and provides a simple, yet comprehensive definition of what he considers 'real food'. His work critiques the industrial food system and the diet industry, arguing that they have replaced traditional wisdom and common sense with a confusing, nutrient-focused ideology he calls 'nutritionism'.

In his book, *In Defense of Food*, Michael Pollan famously condensed his food values into just seven words: "Eat food. Not too much. Mostly plants". This simple mantra serves as the core of a much broader food philosophy that emphasizes real ingredients, moderate consumption, and a plant-centric diet, steering away from the modern, processed "Western diet".