Category: Food portions

According to the FDA, a standard serving of deli meat is 2 ounces, but the weight of a single slice can vary dramatically depending on the thickness. This variability makes it hard to know for sure **how many ounces is one piece of deli meat** without a scale. Understanding this distinction is key to managing your daily sodium and calorie intake.

According to the Dietary Guidelines for Americans, it's recommended to consume about 3 cups of legumes, including beans, per week. Knowing how much is one serving size of beans is key to meeting this nutritional goal, as portion sizes can vary significantly based on how they are prepared, whether canned or dried. This guide breaks down the standard measurements and offers practical tips for incorporating beans into your diet effectively.