Category: Food prep

According to agricultural data, the average American consumes approximately 1.5 pounds of asparagus per year. To maximize your edible harvest and reduce food waste, it's crucial to understand how much of an asparagus spear can you eat and how to properly prepare it.

According to USDA data, a single medium stalk of celery weighs approximately 1.4 ounces (40 grams). This variable weight is a crucial detail for home cooks and chefs needing to understand exactly how many ounces is a stock of celery when precision matters in recipes.

Dried cranberries, just like other dried fruits, lose moisture during the drying process and become shriveled and firm. This is one of the primary reasons why are cranberries soaked—to restore their plump, juicy texture and make them more palatable and versatile for various culinary applications.

Soaking raw almonds in water is a practice with potential health benefits, yet many are unsure of the best method. The decision to soak almonds in the fridge or on the counter largely depends on the desired soaking duration, the ambient temperature, and food safety considerations.

According to food storage resources, homemade protein energy balls can last up to two weeks in the refrigerator when stored correctly in an airtight container. Knowing how long do protein energy balls last is crucial for safe and efficient meal preparation, ensuring your healthy snacks are always at their peak freshness.

Studies have shown that draining and rinsing canned vegetables can decrease sodium content by up to 23%. So why rinse canned corn? The simple act of rinsing offers a significant and immediate health benefit by washing away excess sodium from the packing brine, which is used to preserve and flavor the kernels.

According to the American Heart Association, a standard 3-ounce serving of cooked meat is about the size of a deck of cards or the palm of your hand. Knowing how to accurately portion this amount of hamburger meat is key for nutritional planning, consistent recipes, and portion control, especially for weight management.

A single pound of medium peaches typically contains 3 to 4 fruits, making it easy to estimate for your next recipe. The exact number of peaches in a two-pound haul, however, can vary based on a few key factors, from variety to ripeness. Understanding these nuances is crucial for accurate recipe measurements and perfect baking results.

Chia seeds can absorb up to 12 times their weight in water, rapidly expanding when they encounter liquid. This hygroscopic property is why it's crucial to understand what happens if I don't let chia seeds sit, as consuming them dry can lead to significant health risks.

Did you know that ginger peel contains potent antioxidant compounds, making it beneficial to consume? Despite common kitchen wisdom, the answer to 'do I peel ginger root before using' is not always yes, and depends heavily on the type of ginger and its intended use. In fact, skipping the peeling step can be a time-saver and reduce food waste while still delivering delicious results.