Category: Food ratings

According to a 2023 update to the Health Star Rating (HSR) system in Australia and New Zealand, most fresh, frozen, and canned fruits and vegetables now automatically receive the highest 5-star rating. This system helps consumers quickly identify healthier packaged food options, but what products have a 5-star health rating besides fresh produce? The answer often lies in understanding the system's focus on nutrient balance across different food categories.

While the Health Star Rating is a voluntary system primarily used in Australia and New Zealand, it's possible to find bread with a 5-star health rating by examining key nutritional markers. The highest-rated loaves are almost always those made from 100% whole grains, often incorporating seeds or a sprouting process to maximize nutrition.