Category: Food research

Over 75% of nutritional research relies on self-reported data, which can be prone to bias and inaccuracy. A biomarker in food offers a more objective measure, representing a biological indicator of dietary intake, status, or effect that is measured directly from biological samples.

Food composition databases have been essential to nutritional science for over a century, providing crucial data on what we eat. So, **what are food composition tables**? These resources are systematically compiled data sets that list the nutritional content of a wide range of foods and beverages, serving as a foundational tool for dietary professionals, researchers, and public health initiatives.