Category: Food restrictions

The autoimmune protocol (AIP) is a stricter elimination diet than standard Paleo, which means traditional hummus is off the table. Many individuals wonder if and when they can reintroduce legumes, but during the strict elimination phase, can you eat hummus on an AIP diet?

Historically, the agricultural revolution introduced legumes to the human diet relatively recently, which is a core principle explaining why you can't eat beans on a paleo diet. Paleo proponents argue that our digestive systems are not fully adapted to these 'new' food sources.

Legumes, which include traditional beans, were only introduced into the human diet about 5,000 to 7,000 years ago, well after the Paleolithic era. This late arrival is the primary reason why strict followers of the Paleo diet avoid most beans and legumes entirely.

Despite their nutty flavor and appearance, peanuts are botanically classified as legumes, a food group strictly off-limits in the traditional Paleo diet. This critical distinction is the primary reason why you can't have peanuts on Paleo, but the reasoning is supported by additional nutritional concerns.

Recent dietary studies show that extremely low-carb plans like the strict carnivore diet exclude all plant foods. This means, in most cases, apples are not allowed on an animal-based diet, as they are a plant-based food high in carbs and sugar.

The Autoimmune Protocol (AIP) is a strict elimination diet designed to reduce inflammation and heal the gut lining. For those following this protocol, checking every ingredient is crucial, prompting the common question: is rice vinegar allowed on AIP?

The Autoimmune Protocol (AIP) diet is a strict elimination diet designed to identify food triggers that may contribute to inflammation in individuals with autoimmune conditions. As nightshades, russet potatoes are not compliant during the AIP elimination phase.

The Daniel Fast is a biblically based partial fast that has been shown in some studies to improve cardiovascular risk factors and aid in weight loss. Participants often question whether popular modern foods, like fried items, align with the fast's guidelines. The short answer is no, you can't eat fried foods on the Daniel Fast, as the restrictions prohibit all deep-fried and processed items.

According to the official Whole30 program rules, a list of food groups including legumes must be entirely eliminated for 30 days. This strict rule often leads participants to question, “Is peanut butter allowed on the Whole30 diet?” The simple answer may surprise many who view it as a health food.