Category: Food rules

Back in 2014, the Whole30 program made a significant rule change that surprised many participants by suddenly allowing white potatoes. This reversal from the initial exclusion is a key detail for anyone asking, "Does Whole 30 include potatoes?"

Despite being treated as a vegetable in many kitchens, corn is botanically a grain, a food category strictly eliminated on the Whole30 program. Therefore, no, canned corn is not Whole30 compliant, nor are any other forms of corn, such as fresh, frozen, or corn products like cornmeal.