Category: Food sensitivities

According to research, up to 3% of infants under one year of age may develop cow’s milk protein intolerance, but it is not a diagnosis limited to infancy. A protein intolerance is an adverse reaction to ingested food proteins that does not involve the immune system, unlike a true food allergy.

Up to 20% of the world's population may experience a food intolerance, and the elimination diet process is a systematic method for identifying which foods cause adverse reactions. This diagnostic tool involves two key phases: removing and then carefully reintroducing foods to help pinpoint your body's specific triggers.

Cooked corn is a popular and nutritious food, but for some individuals, it can lead to uncomfortable symptoms. Understanding what are the side effects of eating cooked corn is essential, as its high fiber and carbohydrate content can trigger digestive distress, intolerances, or in rare cases, allergic reactions.

According to research compiled by institutions like WebMD, citrus fruits including oranges, lemons, and grapefruit contain high levels of tyramine. This naturally occurring compound is a vasoactive amine that can affect blood pressure and trigger certain symptoms in susceptible individuals, including those taking MAO inhibitors (MAOIs) or those who experience migraines.

While a two-tablespoon serving of natural peanut butter contains around 3 grams of beneficial fiber, certain factors can cause digestive upset. This article explores whether peanut butter can indeed cause loose bowels and the specific circumstances where it might occur.

Nuts are one of the most common food allergens, a factor that makes their role in an elimination diet a point of confusion for many. Understanding the specifics of your elimination protocol is crucial for determining if nuts should be included or excluded from your temporary meal plan.

The nightshade family, Solanaceae, includes thousands of species, with familiar foods such as tomatoes and potatoes. However, a common question arises: why can't you eat nightshades? The answer involves sensitivities and potential reactions.

Salicylates are naturally occurring plant chemicals produced as a defense mechanism, with levels varying significantly between different fruit species and even cultivars. For individuals with salicylate sensitivity, this means some apples are far more problematic than others, making variety choice a crucial factor in managing symptoms.

Often celebrated for their myriad health benefits, sweet potatoes are a staple in many diets, but overconsumption can lead to uncomfortable side effects for some individuals. For a significant number of people, this beloved root vegetable can trigger a range of odd and unpleasant physical sensations, leaving them confused as to why they feel weird after eating sweet potatoes.

Approximately 65% of adults worldwide have a reduced ability to digest lactose, the natural sugar found in milk. This widespread issue is the primary reason many people wonder: does cheese cause gas or bloating? For many, the answer is yes, though it often depends on individual tolerance and the type of cheese consumed.