Category: Food sensitivity

The nightshade family, Solanaceae, comprises over 2,700 species, but it is the common edible varieties like tomatoes, potatoes, and peppers that prompt questions about why avoid them, especially for those with inflammatory conditions.

An estimated 20% of the population suffers from undiagnosed food sensitivities, making the full elimination diet a crucial tool for identifying potential triggers. This highly restrictive, short-term dietary approach removes common allergens and irritants to help pinpoint foods that may be causing symptoms like digestive issues, skin problems, or headaches.

According to a study published by the National Institutes of Health, cooking methods like frying can increase histamine levels in foods, while boiling decreases them. For individuals with histamine intolerance, this begs the question: are baked potato chips low in histamine, and are they a safe snack choice?

In a 2020 study involving 1,644 patients, researchers found that the most common foods causing an IgG immune response were daily-consumed items like oats, barley, and dairy. A common misconception is that some foods are high in IgG levels, when in fact, IgG is an antibody produced by the body in response to certain foods.

Research indicates that for a subgroup of migraine sufferers, certain food components and additives can act as a trigger. The question, "Is citric acid a migraine trigger?" is a valid concern, as the complex relationship between dietary intake and migraine attacks is highly individual and requires careful observation to manage effectively.

Recent studies and anecdotal evidence suggest a potential link between soy intake and headaches for certain individuals. While soy is a staple for many, understanding if and why it might trigger a headache or migraine is crucial for those sensitive to it.

Studies suggest that up to 6% of the U.S. population may be gluten intolerant. This sheds light on why many people feel sluggish after eating wheat, attributing their fatigue to more than just a heavy meal and uncovering potential underlying health issues.

According to one study, true tomato allergies occur in around 1.5% of people from Northern Europe. This raises the question: are tomato acids safe for everyone, or should certain individuals take special precautions with this common ingredient?

Despite being packed with fiber, vitamins, and antioxidants, cruciferous vegetables are a common source of digestive discomfort for many people. If you've ever wondered 'why am I intolerant to cruciferous vegetables?', the answer often lies in specific compounds and the intricate state of your gut health.

Up to 65% of the global population has some form of lactose intolerance, which makes it difficult to digest certain dairy products. For this reason and others, many people wonder: can heavy cream cause bloating? The answer is yes, though the root cause can vary depending on an individual's specific digestive sensitivities.