Category: Food sources

Research indicates that many adults do not meet the recommended intake for alpha-tocopherol, the most biologically active form of vitamin E. To optimize your health and ensure adequate intake, understanding what is vitamin E found in is essential for building a nutrient-rich diet.

Contrary to common misconceptions, no plants or animals can produce vitamin B12, a vitamin that comes from the soil indirectly. This essential nutrient, also known as cobalamin, is exclusively synthesized by certain microorganisms like bacteria and archaea that inhabit soil, water, and animal guts.

Globally, 65% of low-income working adults rely on agriculture for their livelihoods, demonstrating the fundamental role of farming in providing the world's food. Understanding who do we get our food from involves tracing a complex network of farmers, cooperatives, processors, and retailers that all play a part in feeding the global population.

According to the American Heart Association, we should all be eating at least two servings of fatty fish per week to ensure adequate omega-3 intake. But where do you find essential fatty acids if you don't eat fish or need other sources? These vital nutrients are available from a wide variety of both marine and plant-based foods, and understanding the differences between them can help you optimize your diet.

Research indicates that phospholipid levels in the brain decline with age, potentially impacting memory and cognitive performance. Understanding what foods do phospholipids come from can help maintain these crucial building blocks for overall cellular health.

Over half of the world's crops are directly used to feed humans, forming the foundation of what are we used for food. Our diet, though globally diverse, relies on core biological sources to provide essential nutrients for survival and health.

Did you know that L-cystine is formed from the amino acid L-cysteine, and foods rich in cysteine are crucial for its production in the body? A balanced diet filled with specific protein-rich foods is the key to maintaining healthy levels of L-cystine.

Over 70% of the sodium consumed by Americans comes from packaged and restaurant foods, not the salt shaker. This surprising fact reveals a critical answer to the question: where does sodium come from in our diet? While many believe they control their intake by avoiding table salt, the vast majority is hidden in plain sight, added during processing and preparation.

For over a billion people worldwide, animal-based foods are a significant source of protein and micronutrients. This broad category includes a wide array of products, from common staples like beef and milk to other examples of animal-based foods such as honey and shellfish, each offering unique nutritional benefits.

The human body naturally produces and stores citrate, a derivative of citric acid, with approximately 90% of it residing in mineralized tissues like bone. For many looking to increase their dietary intake, especially for its role in preventing kidney stones, understanding what is rich in citrate is the first step towards better health.