Category: Food spreads

Globally, the breakfast spreads category is a multi-billion dollar industry, with consumers making choices that significantly impact their daily nutrition. Understanding **what are the three types of spreads**—dairy-based, nut and seed-based, and fruit and vegetable-based—is essential for making informed and healthy dietary decisions.

According to the American Heart Association, replacing saturated fats with healthier alternatives can significantly reduce heart disease risk. Given this, many people wonder, **what spreads are healthy** for daily consumption? This guide will help you navigate the grocery store and kitchen to find nutritious options that don't compromise on flavor.