Category: Food staples

Originating in the Indian subcontinent, white aval is a beloved breakfast and snack food known for its quick-cooking properties and ease of digestion. The English name for this versatile ingredient is flattened rice, also widely referred to as white poha or beaten rice.

Africa's staple foods vary dramatically by region, yet they all center on providing essential carbohydrates and energy for millions. This is reflected in the fact that, for example, Nigeria alone accounts for a significant portion of the world's cassava production. These starchy foundations form the bedrock of countless diets and cultural traditions across the continent.

According to the National Institutes of Health, peanuts are a nutrient-dense food rich in protein, healthy fats, and minerals, making them beneficial for a vegan diet. But is peanut butter okay on a plant-based diet without careful consideration? The answer is a bit more complex than you might think.