Category: Food therapy

In the holistic framework of Traditional Chinese Medicine (TCM), all foods are categorized by their energetic properties and thermal nature, and the banana is no exception. So, are bananas cooling TCM? Yes, this popular tropical fruit is widely regarded as a 'yin' or cooling food, used to clear internal heat and moisten dryness within the body.

According to Traditional Chinese Medicine (TCM), foods have energetic properties beyond their temperature, affecting the body's internal balance. For those with a "cold" constitution, understanding what are the best warming foods for TCM is essential for restoring vitality and harmony, especially during cooler months.