Category: Food tracking

A single teaspoon of ground cumin, a common spice, contains approximately 7-8 calories. For meticulous food trackers and those on strict diets, this raises a crucial question: do you count seasoning calories, or is the amount too insignificant to matter?

A 2019 study published in the journal *Pediatrics* noted that nearly 6% of U.S. children have food allergies, a number that is rising across the population. While MyFitnessPal lacks a direct, automatic allergy-flagging system for general food logging, it does offer practical tools for managing and monitoring dietary restrictions.

According to UCLA Health, keeping a three-day food record can provide a highly accurate representation of a person's typical diet, including all foods, drinks, and snacks. Learning how to keep a record of everything you eat for 3 days offers valuable insights into your eating habits, portion sizes, and emotional triggers related to food.

Over 80% of individuals tracking their food prefer using a mobile app, and the ability to scan a barcode is a major convenience. Finding a reliable nutrition app with a free barcode scanner has become essential, especially as many popular platforms have shifted this feature to premium subscriptions.

According to Carb Manager's own support pages, scanning is a feature available to all users, even those on the free plan. This means that yes, Carb Manager has a barcode scanner, designed to streamline the process of logging your meals and snacks for low-carb and keto diets.

In June 2023, the popular MyPlate Calorie Tracker app by Livestrong officially announced its discontinuation. The unexpected shutdown left long-time users without a food tracking tool and raised questions about the fate of their historical nutrition data. This move marked the end of a long-standing wellness resource for millions of users.

According to nutrition experts, weighing food in its raw, unprepared state is the most accurate method for tracking calories and macros. When it comes to the question, "Do I weigh broccoli raw or cooked?", the recommendation is to weigh it raw to ensure consistent nutritional data, as cooking causes water loss and changes its weight.

According to the U.S. FDA, Reference Daily Intakes (RDIs) are used to declare nutrient content on food labels. For anyone committed to a healthier lifestyle, understanding what is RDI in food tracking is a fundamental step toward making informed dietary choices and managing your nutritional intake effectively.

Over 90% of MyFitnessPal users rely on the app to track their daily nutrition, but not all foods are in the database. Knowing how to add custom food to MyFitnessPal is crucial for accurately logging homemade recipes, unique products, or items from local restaurants. This guide provides a complete walkthrough for the process.

Did you know that consistent food logging is linked to greater weight loss success? Mastering how to log homemade meals on MyFitnessPal is a powerful skill for anyone looking to gain better control over their nutrition without relying solely on packaged food. This guide will show you how to do it accurately.