Category: Food triggers

While dairy products are a staple for many, for some, they may lead to a throbbing headache. Emerging evidence suggests a complex, individual-dependent relationship between dairy consumption and migraine incidence, involving factors like biogenic amines and gut inflammation.

While roughly 20-50% of migraine sufferers report food and drink triggers, apples are generally considered a safe and beneficial fruit to eat during migraine, often recommended as part of a balanced diet. Their high water content and specific nutrients can support overall health and hydration, which are crucial for migraine management.

While surveys show chocolate is a commonly reported trigger, cited by up to 22% of sufferers in some reports, robust scientific evidence is surprisingly lacking, challenging the conventional wisdom that can migraine sufferers eat chocolate is a straightforward 'no'.

According to a study published in *Clinical Gastroenterology and Hepatology*, higher consumption of ultra-processed foods, including deli meats, is associated with an increased risk of developing IBS. So, is deli turkey bad for IBS? While the lean turkey meat itself is generally gut-friendly, the additives and processing methods used in deli versions are often the culprits behind digestive discomfort for those with Irritable Bowel Syndrome.

The herpes simplex virus (HSV), responsible for cold sores, relies on the amino acid arginine to replicate and thrive. For individuals prone to outbreaks, understanding which nuts trigger cold sores is a critical nutritional strategy to help manage and reduce flare-ups.