Category: Food waste reduction

Over 45–60% of a cauliflower's total weight is considered waste, consisting of stems and leaves that are often discarded. However, there are significant benefits of eating cauliflower stems, turning a common kitchen cast-off into a valuable, nutrient-rich part of your meal.

According to the USDA, roughly 30-40% of the food supply in the United States goes to waste, a problem many home cooks face with daily food preparation. Knowing how to use up leftover smoothies is a simple, impactful kitchen hack that helps combat this problem while ensuring you get the most nutritional value from your ingredients.

Did you know that most people discard a significant portion of the lettuce they buy, including the nutrient-dense outer leaves and flavorful stems? Exploring what part of the lettuce is edible can help you gain more nutritional value and reduce your food waste at home.

Making up about one-third of the fruit, banana peels are often discarded, yet contain a host of beneficial nutrients. So, are banana skins healthy to eat, or should they remain in the compost bin?

While most people discard the rind, over 50% of a watermelon's weight is actually its white and green outer layer, which is entirely edible and packed with nutrients. Yes, eating the white part of a watermelon is not only safe but also offers numerous health benefits that many are missing out on.

Did you know most edible mushroom stems are as nutritious as the caps and are rich in fiber, vitamins, and minerals? The practice of discarding stems is often driven by texture preferences, not a lack of nutritional value, but learning the answer to "are mushroom stalks healthy?" can change how you cook forever.

According to scientific studies, dragon fruit peel accounts for up to 33% of the fruit's total weight, a significant portion often discarded as waste. However, this vibrant, often-overlooked rind is a treasure trove of nutrients and can be used for many surprising and beneficial purposes, far beyond the compost heap. So, what are dragon fruit peels good for?

Over 7 pounds of pineapple are eaten per person on average in the US each year, yet many people discard the fibrous center, mistakenly believing it inedible. The truth is, the core is packed with beneficial nutrients like the enzyme bromelain.

Despite being treated as waste, pineapple peels contain a higher concentration of beneficial phenolic compounds than the fruit's flesh. This makes understanding why is pineapple peel important a valuable step toward unlocking a wealth of health and environmental benefits.

According to Love Food Hate Waste, millions of pounds of broccoli stalks and leaves are thrown away every year by consumers. This unnecessary waste, however, can be easily avoided by learning that you can do anything with broccoli stalks, from creating delicious side dishes to adding nutritional bulk to soups and stir-fries.